Which Medicinal Mushrooms Synergize Together? (Mushroom Coffee Episode #2)

Which Medicinal Mushrooms Synergize Together? (Mushroom Coffee Episode #2)

Everyone has different routines and activities that mushrooms can help to optimize. In this episode of Mushroom Coffee, Tony & Tegan chat about how to “stack” mushrooms based on their unique characteristics and the different usage protocols we can use to get the most out of mushrooms.

0:00 – Intro
2:38 What is Stacking?
3:44 – Lion’s Mane Mushroom Characteristics
4:46 – Turkey Tail Characteristics
5:15 – Reishi Characteristics
5:56 – Cordyceps Characteristics
6:54 – Chaga Characteristics
7:32 – Maitake Characteristics
8:24 – Honorable Mention: Tremella
8:56 – Summary
9:57 – Timing & When to Take Mushrooms
13:00 – Cycling Mushrooms
14:25 – Tony & Tegan’s Current Stacking Protocol
14:50 – Should You Take Mushrooms with Food or without Food?
15:54 – The Most Common Mushroom Stacks
19:00 – What is an Adaptogen?
21:02 – Dosage
22:19 – Tony’s Favorite Stack
23:12 – Alternate Supplement Stacks
24:50 – Tegan’s Favorite Stack
25:40 – Thanks for Watching and Listening!

Let us know in the comments what you want to hear Tony & Tegan chat about next episode! 🍄

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